DAY 1: 5 Minute Flow
A small habit that delivers huge results.
JOIN THE #5MINUTEFLOW MOVEMENT
5 Minute Flow is
an 8-hour event MY MISSION designed to teach you healthy movements that can be practiced daily. I want you to stand up and move pain-free in an increasingly sedentary world. Empower yourself by learning structured flows and as you gain momentum, get creative and design your own!
5 Minute Flow has helped tens of thousands of people all over the world reduce aches and pains, enhance flexibility and strength, and develop lifestyle-changing healthy habits. To further the reach, I want to teach YOU how to spread the important message of daily mobility and how to maximize its effectiveness for best results to friends, family, clients, and everyone!
At the end of the workshop you will be able to combine movements to create unlimited flows.
THE RESULTS SPEAK FOR THEMSELVES...
I started doing a 5 minute flow last week at work because I am behind a desk all day. My original goal was once in the afternoon. It felt so good that on day 2, that I started morning AND afternoon. Now, I'm incorporating it on the weekends as well. It's amazing what 5 little minutes will do
This has helped me tremendously. I always suffered from what I thought was "bad knees" and a "bad back" but starting my day with a flow, I now realize I was just suffering from being tight. All I had was a mobility problem.
Less then six months ago I had a torn rotator cuff from work, and couldn't take time off due to my unit needing me. I found Max and the Five Minute Flow family and started working my ass off every day. Today I did 5 sets of ring dips for ten reps and I'm going strong.
Austin Julius Sowers
DAY 2: Advanced Bodyweight - Strength, Speed & Power
Complement your 5 Minute Flow with Advanced Bodyweight Skills. (Limited to 20 spots)
Bodyweight training gives you complete freedom to train anywhere, anytime — the only thing you’re truly dependent on is your own body. It’s just you, testing yourself, with no external factors. There is a simple beauty to these movements that can’t be replicated any other way.
This Bodyweight Workshop is for you if you want to:
----> Learn how to transmit the most effective training information to your clients (once you learn to teach these movements, you will find the skills transfer to many other movements)
----> Significantly increase your training income (more knowledge = more clients)
----> Level up your own performance (walk the walk)
----> Add greater value to your training products and offerings (guaranteed results)
----> Increase your own levels of power, strength, conditioning and physical resilience (watch your traditional lifts SKYROCKET as you improve your skills in this arena)
Cost: $447 (early rate until March 15)
Cost: $797 (early rate until March 15)