WORKSHOP


WHAT IS #5MINUTEFLOW

 

5 Minute Flow is an 8-hour event inspiring people to learn healthy movement that can be practiced daily. It encourages ALL LEVELS to stand up and move pain-free in a sedentary world, empowering them to learn structured flows as well as create their own, and spread the word far and wide.

 

5 Minute Flow has helped tens of thousands of people all over the world reduce aches and pains, enhance their flexibility and strength, and develop lifestyle-changing healthy habits. To further the reach, I want to teach others how to spread the important message of daily mobility and how to maximize its effectiveness for best results to friends, family, clients, and everyone!

 

At the end of the workshop attendees will be able to combine movements to create unlimited flows.

TOPICS COVERED

BASIC JOINT MOBILIZATIONS

Step by step instruction on how to mobilize each joint properly.

HABIT FORMATION

How to stack the deck in your favor and help anyone (or yourself) develop a life-long exercise habit.

PROGRAMMING

Learn to select the best movements for individual needs, where to place within a workout, and practice properly cueiing each drill.

FLOW STRUCTURING

1) Follow Along (scripted)
2) Improvisation
3) Scenario Driven or Games
4) Body-Part Focused

BREATHING

How it contributes to mobility, stress, and strength--and how you can improve all three with simple breathing exercises. Methods for integrating improved breathing patterns into normal activity.

CORE ACTIVATION

The core muscles are extremely important, but not just for looking good at the beach. We'll cover how to fire up that core the right way, which is necessary for maximizing both flexibility and strength.

TESTIMONIALS

I started doing a 5 minute flow last week at work because I am behind a desk all day. My original goal was once in the afternoon. It felt so good that on day 2, that I started morning AND afternoon. Now, I'm incorporating it on the weekends as well. It's amazing what 5 little minutes will do

Jim Waddell

This has helped me tremendously. I always suffered from what I thought was "bad knees" and a "bad back" but starting my day with a flow, I now realize I was just suffering from being tight. All I had was a mobility problem. 

Eric Arrington

Less then six months ago I had a torn rotator cuff from work, and couldn't take time off due to my unit needing me. I found Max and the Five Minute Flow family and started working my ass off every day. Today I did 5 sets of ring dips for ten reps and I'm going strong.

Austin Julius Sowers

BONUS WORKSHOP: Advanced Bodyweight Strength & Power

Complement your 5 Minute Flow with Advanced Bodyweight Skills. (Limited to 20 spots)

PLYOMETICS
GYMNASTICS STRENGTH FOR NON-GYMNASTS
SPRINT & JUMP MECHANICS
UPPER BODY STRENGTH & POWER

WORKSHOP DETAILS

Saturday October 21, 2017
5 Minute Flow
Move. Breathe. Live.

Cost: $249 ($299 after September 1)

Time: 9:00-5:00

Location:
Crunch Fitness
1109 2nd Ave
New York, NY 10022

Sunday October 22, 2017
Adv. Bodyweight
Strength, Speed & Power

Cost: $249 ($299 after September 1)

Time: 9:00-5:00

Location:
Crunch Fitness
1109 2nd Ave
New York, NY 10022