Discover How a Simple 5-Minute Routine can Eliminate Aches and Pains, Boost Energy, and Relieve Stress
Over 100 million people in America currently suffer from chronic pain. I used to be one of those people.
And what's worse, is that 66% of them believe they will live with that pain FOREVER.
This pain forces you to move less and less, eventually leading to obesity, more pain, and depression. It flat out sucks to watch life pass you by from the sidelines.
No one, no matter the injury, should have to live in pain.
The saddest part, is that in most cases it is EASILY fixable!
The problem, is that people focus on all the wrong things.
The biggest mistake you can make, is to focus ONLY on the painful area.
You see, pain is a tricky devil. Just because you feel pain in your shoulder DOES NOT necessarily mean there is ANYTHING wrong with the shoulder.
In fact, it could be stemming from your opposite hip or your spine (seriously, and more on that later).
3 Things you Need to Know About Pain
1) Pain is NOT a Life-Sentence
Pain can stop at any time--if you stimulate the body and brain in the correct way. Sadly 66% of chronic pain sufferers believe it IS a life sentence. I assure you, it is NOT.
2) Injury ≠ Pain
Even with a serious injury (herniated disc, torn rotator cuff, labral tear) you can be completely pain-free with the right exercises.
3) The SOURCE of the pain is completely different (and unpredictable) from the SITE of the pain.
The Surprising Pain Reliever in Your Chest
How to "Hack" Your Willpower
3 Things you Must Know about Habits
1) Start Small, Build on Wins
Building momentum and overcoming inertia is important. It's EXTREMELY difficult to go from 0-100 all at once and be able to SUSTAIN it (95% of people quit a high-intensity exercise program within the first 2 weeks). If you can get an easy WIN and repeat that, you have a very good chance to developing this new behavior into a habit.
2) Trigger, Habit, Reward
We all forget. If you want to remember, attach your new habit (in this case, movement) to something you already do (in this case, waking up). I have also had success using "turn on the shower" as a trigger for "do 20 push-ups". Give that one a try to give your arms, chest, and core a little boost over the next month--all that volume adds up to some excellent strength and muscle gains--and for a very small time investment. After each habit enjoy a reward, think of it as completing the circuit. The reward is like celebrating your victory--and that's a very good thing (for habits, and for life).
3) 67 day rule
Unlock Your Mobility with a Strong Core--or else!
These 3 core chains MUST be strong if you want
a healthy back, hips, or shoulders:
1. Lateral Chain
This is basically the side of your body. If it doesn't provide stability, you can expect the hip and shoulder dysfunction to follow.
2. Anterior Chain
The front side of the body is commonly referred to as the anterior chain--if this isn't strong, the low back and knees will pay the price in a big way.
3. Posterior Chain
The backside of the body, unfortunately, gets very little love from the exercise community because you don't see these muscles in the mirror. Having a strong back is essential for health, life, and performance. There is even an ancient Chinese proverb that goes, "You are as old as your spine..." It would make sense to train it accordingly.
Can You Burn Fat in 5 minutes, too?
TO PUT IT SIMPLY...Mobility training stimulates your body’s hormones to burn fat and build muscle.
Change Your Life in 5 Minutes a Day
Developing a 5 Minute Flow habit can take any human being from absolute level zero, all the way up to a ninja warrior of movement. Starting with a foundation of simple joint mobilizations used by cutting edge physical therapists, and eventually leading to an advanced hybrid of calisthenics, yoga, and martial arts, it will make you into a better man or woman.
But of course, none of this is possible unless you make a commitment to yourself. Give your body 5 minutes per day to show it that you love it. That’s the real “body love.”
I'll leave you with one of my favorite quotes from Leonardo da Vinci:
Iron rusts from disuse; water loses its purity from stagnation... even so does inaction sap the vigor of the mind.
-Leonardo da Vinci
Physical Freedom is what I am offering you.
$79NOW ONLY $59
Movement Changes Lives
5 Minute Flow has already helped tens of thousands of people all over the world eliminate aches and pains, increase their flexibility and strength, and boost energy. Many people find that they no longer “need” their cup of coffee in the morning just to get moving!
This story is about a man name Rob. Rob was 62 years old when he walked into my gym (referred from a member who had fixed their back pain). Rob hadn’t run for 15 years—he had chronic pain in most of his major joints, and his activity level was playing golf once per week. Fast forward to 6 months of diligent work at Ambition Athletics, and Rob and I were playing racquetball together once a week. He had actually regained the ability to run—even though it had been lost for over a decade. Rob is 67 now and we still play once a week to this very day, and he is one of my closest friends.
5 MINUTE FLOW BUNDLE
$79 NOW ONLY $59
5 Minute Flow Guide (.pdf):
- Step by step guide teaching you how to start from nothing and quickly learn to improvise flows to fit your lifestyle.
Instructional Videos (streaming and downloadable):
- Over 35 videos ranging from breaking down the single joint mobilization all the way to scripted 5 minute flows.
Bonus Flow Videos:
- Ultimate Shoulder Warm-Up & Power Up the Posterior Chain
This stuff works. Thousands of people all over the world can't be wrong. Even though I am practically giving this away (about 7 trips to Starbucks pays for it), I want to offer a RISK-FREE-MONEY-BACK-